Milk Kefir Ranch Dressing

by Dimi Farmer in
Preparation Time: 5 minutesCooking Time: 5 minutes

One of the many roles your homemade milk kefir take is an ingredient that lowers the calorie value of the dish while adding nutrition value. In ranch dressing, we have to keep oil (mayo) part to help break down vitamins from veggies, but homemade kefir can easily substitute part of the dressing volume and provide additional probiotic benefits.

If you love your homemade milk kefir already try this and more awesome recipes with milk kefir to enjoy healthy and tasty food 🙂

Ingredients

  • 1/2 cup homemade milk kefir
  • 1/2 cup mayo – I use my avocado oil mayo. 
  • 1 tsp fresh garlic
  • 1 tsp dried chives
  • 1/2 tsp salt
  • 1 tsp onion powder
  • fresh black pepper
  • 1 tsp dill
  • 1 tsp parsley
  • Juice of 1/4 of a lemon or 1 drop of lemon essential oil. 

Instructions

  1. Put everything into a blender.
  2. Blend until smooth.

Dimi Farmer

Born and raised in Eastern Europe. I traveled and lived in many European countries. I learned about their culture and traditions. Now living in the USA, a great melting pot of cultures I love enjoying cultural experiences from all around the world. I am finding one in common among many different people is their strive for healthy long-living. We are made of what we consume. I strongly believe it is true. So the better food we eat, the healthier we are and can more enjoy our lives. And that became my mission. I spread the word about healthy eating habits, provide people with nutritious super-foods, and encourage everyone to produce their own.

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