Milk Kefir Overnight Oats

by Dimi Farmer in
Preparation Time: 10 minutesCooking Time: 8 hours

Kefir Overnight Oats are a great way to start your day! Only three ingredients, gluten-free, and happily sugar-free.

If you love your homemade milk kefir already try this and more awesome recipes with milk kefir to enjoy healthy and tasty food 🙂

Ingredients

  • 2 cups of Kefir
  • 1 cup Rolled Oats
  • Topping ideas
  • Frozen raspberries, maple syrup, apple sauce, raisins, nut/seed butter

Instructions

  1. Equipment: 2 containers with sealable lids or 2 medium bowls and plastic wrap
  2. In each container add 1/2 cup of rolled oats and 1 cup of Kefir. Mix well.
  3. Optional is to add some frozen fruit to the top of the mixture.
  4. Cover bowl with plastic wrap or seal container.
  5. Refrigerate mixture for at least 8 hours.
  6. Garnish with fruit or maple syrup.

Dimi Farmer

Born and raised in Eastern Europe. I traveled and lived in many European countries. I learned about their culture and traditions. Now living in the USA, a great melting pot of cultures I love enjoying cultural experiences from all around the world. I am finding one in common among many different people is their strive for healthy long-living. We are made of what we consume. I strongly believe it is true. So the better food we eat, the healthier we are and can more enjoy our lives. And that became my mission. I spread the word about healthy eating habits, provide people with nutritious super-foods, and encourage everyone to produce their own.

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