Is homemade kefir lactose-free

Yes, homemade kefir is practically lactose-free dairy. Most of the milk lactose has been digested by bacteria in the fermentation process.

So when you drink kefir it has very little to none lactose content. And if you drinking homemade milk kefir, additionally you receive live bacteria that help your guts to process other lactose rich products.

Yep, that is something you can try at home 🙂

→ All your questions about homemade milk kefir answered

Dimi Farmer

Born and raised in Eastern Europe. I traveled and lived in many European countries. I learned about their culture and traditions. Now living in the USA, a great melting pot of cultures I love enjoying cultural experiences from all around the world. I am finding one in common among many different people is their strive for healthy long-living. We are made of what we consume. I strongly believe it is true. So the better food we eat, the healthier we are and can more enjoy our lives. And that became my mission. I spread the word about healthy eating habits, provide people with nutritious super-foods, and encourage everyone to produce their own.

→ All your questions about homemade milk kefir answered

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