Homemade Milk Kefir Vitamins


Vitamins and micro elements in homemade milk kefir per recommended daily dose

Homemade milk kefir is rich in Vitamin B2, B1, and Vitamin K. It is an excellent source of biotin which aids the body’s assimilation of other B Vitamins, such as folic acid, pantothenic acid, and B12. 

Example content of vitamins and microelements in 1 cup of whole milk kefir

ElementContentRecommended Daily Intake
Vitamin A77 re10.8%
Vitamin B1.108 mg12%
Vitamin B2.49 mg36%
Vitamin B6.09 mg5.5%
Vitamin B12.3 mcg12%
Vitamin C.72 mg1%
Vitamin D.25 mcg2.4%
Vitamin E.22 mcg1.5%
Vitamin K2Varies
Iron.12 mg.8%
Potassium372 mg9.2%
Calcium305 mg30%
Magnesium30.5 mg7.5%
Phosphorus228 mg32.4%
Zinc1.1 mg12%

All your questions about homemade milk kefir answered

Dimi Farmer

Born and raised in Eastern Europe. I traveled and lived in many European countries. I learned about their culture and traditions. Now living in the USA, a great melting pot of cultures I love enjoying cultural experiences from all around the world. I am finding one in common among many different people is their strive for healthy long-living. We are made of what we consume. I strongly believe it is true. So the better food we eat, the healthier we are and can more enjoy our lives. And that became my mission. I spread the word about healthy eating habits, provide people with nutritious super-foods, and encourage everyone to produce their own.

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