Carbs in full-fat homemade kefir

Written by Dimi Farmer in Uncategorized

How many carbs in homemade full fat milk kefir

The exact amount of carbs in a cup of full-fat homemade milk kefir between 1 and 4 grams depending on the fermentation duration. 

In milk kefir it is the length of the fermentation process that defines the number of carbs. Typically, the longer fermentation fewer sugars remain in the kefir. 

That also reduces the calories in the milk kefir for about 40-50 calories depending on the milk used and fermentation time.

→ All your questions about homemade milk kefir answered

Dimi Farmer

Born and raised in Eastern Europe. I traveled and lived in many European countries. I learned about their culture and traditions. Now living in the USA, a great melting pot of cultures I love enjoying cultural experiences from all around the world. I am finding one in common among many different people is their strive for healthy long-living. We are made of what we consume. I strongly believe it is true. So the better food we eat, the healthier we are and can more enjoy our lives. And that became my mission. I spread the word about healthy eating habits, provide people with nutritious super-foods, and encourage everyone to produce their own.

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