Posts by Dimi Farmer

Yes, homemade kefir is practically lactose-free dairy. Most of the milk lactose has been digested by bacteria in the fermentation process.  So when you drink kefir it has very little to none...

The exact amount of carbs in a cup of full-fat homemade milk kefir between 1 and 4 grams depending on the fermentation duration.  In milk kefir it is the length of the fermentation process that...

In one cup of homemade milk kefir calories are ranging from 80 calories to 160 calories. The exact number of calories in milk kefir depends on the milk used.  There is no universal answer to...

The amount of alcohol in milk kefir typically very low less than 1%. The exact amount of alcohol will vary from batch to batch. The alcohol content in milk kefir can be increased if the typical...

Strained homemade milk kefir can last 2 weeks or longer when stored in the fridge.  While still perfectly fine to consume, with time passed homemade milk kefir taste gradually develops...