Before You go...
Get some kefir grains ;)
Posts by Dimi Farmer
Milk kefir pros are countless it is a superfood rich in proteins, vitamins, and microelements and low to none carbs. Most importantly in milk kefir are probiotics and yeasts which strengthen guts...
Milk kefir contains 1.1 gram zinc in 200 ml. Zinc helps your immune system and metabolism function. Drink homemade milk kefir regularly to keep improving your immune strength :) → All...
Milk kefir whey is a liquid part of the over fermented kefir. Over fermentation considered to be the process when kefir grains left too long in the milk. Then whey separates from the...
Milk kefir contains up to 60 strains of bacteria and yeasts, making them a very rich and diverse probiotic source. While yogurt often contains only a few strains and don't contain any...
Homemade milk kefir is rich in Vitamin B2, B1, and Vitamin K. It is an excellent source of biotin which aids the body’s assimilation of other B Vitamins, such as folic acid, pantothenic acid, and...
Milk kefir originated in the Caucasus mountains where the drink was fermented naturally in bags made of animal hides. Historically milk kefir remained unknown to the world outside of the...
