Milk Kefir Smoothie

by Dimi Farmer in
Preparation Time: 2 minutesCooking Time: 2 minutes

Bright and creamy, Kefir Smoothie is a great way to start the day. Made without added sugar and boosted with superfoods, this homemade mik kefir smoothie is perfect HEALTHY morning drink loaded with probiotics.

If you love your homemade milk kefir already try this and more awesome recipes with milk kefir to enjoy healthy and tasty food 🙂

Ingredients

  • 1 cup homemade milk kefir
  • 1/4 cup strawberries
  • 1/4 ripe banana
  • 1 teaspoon vanilla extract
  • Optional: maple syrup or honey to taste

Instructions

  1. Place all ingredients into a blender and blend until smooth
  2. Pour into a glass, top with cacao nibs and bee pollen if desired, and enjoy!

Dimi Farmer

Born and raised in Eastern Europe. I traveled and lived in many European countries. I learned about their culture and traditions. Now living in the USA, a great melting pot of cultures I love enjoying cultural experiences from all around the world. I am finding one in common among many different people is their strive for healthy long-living. We are made of what we consume. I strongly believe it is true. So the better food we eat, the healthier we are and can more enjoy our lives. And that became my mission. I spread the word about healthy eating habits, provide people with nutritious super-foods, and encourage everyone to produce their own.

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