Before You go...
Get some kefir grains ;)
Your Health is Your Wealth
Recent Posts
Yes, you can make milk kefir with powdered milk but consider it as last resort or extreme case. Keep in mind you need to prepare milk from milk powder prior to putting grains in it. The...
Kefir grains can be left in milk for 36 hours in the fridge for a week. Milk kefir grains remain happy as long as it takes them to consume all lactose. That can be completed faster if the ambient...
1 tablespoon of kefir grains to 1 quart of milk gives you a perfect ratio to complete milk to kefir fermentation in 24 hours. Increase ratio to 2 tablespoons of kefir grains to 1 quart of...
Milk kefir fermentation time 16-26 hours*. The best indicator of milk kefir fermentation completeness is when the whey bubble appears at the bottom of the jar. That indicates milk kefir fermentation...
Milk kefir has only positive effects on the skin. Either from drinking milk kefir or from applying directly on the skin. Milk kefir probiotics hep detoxicate body what in turn improves the health of...
Yes, it is OK to eat milk kefir grains. While it is absolutely safe to consume milk kefir grains, it may not be a cost-effective practice. You won’t receive any extra benefits from eating...